services
Live
Events
Sign up to attend my live virtual guided meditations, which explore different mindfulness practices cultivate presence and positive emotions.
*Please note that when a session falls on a U.S. Holiday that that day will be cancelled. You will receive a calendar invitation that will include cancellation notices.
Mondays
2:30-3 PM PT / 3:30-4 PM MT / 4:30-5 PM CT / 5:30-6 PM ET
Thursdays
2:30-3 PM PT / 3:30-4 PM MT / 4:30-5 PM CT / 5:30-6 PM ET
Unlimited meditations
for free
Workshops
“If you want to travel fast, travel alone. If you want to travel far, travel together.”
— N’gambai African Proverb
Group and team work are a powerful and fun way to unite people behind a common goal. Trying new things or embarking on a journey that individuals have always been curious about become less intimidating when they know that there’s a community supporting them. Individuals will encourage and act as sounding boards for each other. Workshops are an amazing way to network with likeminded people who are in the same place in life… beginning to step into their greatness and explore possibilities. Workshops will be live and interactive ranging from 45-minute hour sessions to multi-day events and retreats.
Elements may include:
Brief Lectures
Meditation
Laser Coaching
Partner Work
Group Sharing
Experiential Activities
Sample topics for Workshops include but are not limited to:
Introduction to Mindfulness
Building a Meditation Habit
Intention
Loving Kindness
Compassion
Appreciate Joy
Equanimity
Resilience
Uncertainty
Self-Compassion
Wisdom
Gratitude
Empathy
Presence
Balancing Effort
Informal Mindfulness
Anger
Sadness
Forgiveness
Confidence
Contact Me for more information on how we may customize a Workshop to you and your team’s needs.
Introduction to Mindfulness
Learn about what Mindfulness is and how it might be a benefit through an experiential and interactive hourlong workshop.
Guided Meditation Practices
Arriving — How to mindfully transition and reset before each gathering to show up with intention.
STOP — Taking a micro break to connect with the breath and observe what’s happening inside.
Focus — Working with an anchor to increase concentration and stabilize the busy and distracted mind.
Relational Mindfulness Team Building
Connect with the potential of mindfulness to build team connection, spirit, and unity. Activities customized based on desired outcomes and team size.
Unlimited possibilities
starting at $1,500/session
1:1 Coaching
I know that different tools and techniques work for different people. I’ve had the fortune of being exposed to a variety of methods and will help you identify the version that resonates and works best for you whether it’s a meditation style, exercise pattern or more. I am here to be your Coach and partner with you in a collaborative way. We will brainstorm, try out and see what method enables you to succeed. This is not about me directing you but rather being your guide to navigate all of the possibilities that are available.
If you are located in the city of Vancouver, WA I would be happy to travel to you for our time together otherwise we would get to connect through Google Hangout and I would be available to stay in touch via email between sessions.
We would begin with a 30 minute complimentary Power Call, where we will discuss what in your life you’re looking to shift, and decide whether we are the right fit for one another. We would also discuss which of the following options would be best for you.
You are ready for the next level if…
You’ve got a “can do or try” mentality.
You are open to coaching and possibilities.
You are curious to see what’s available to you.
You are someone who has their life in working order.
You’re ready to experience what’s possible for yourself.
It’s your time to breakthrough and reach your potential.
You may be looking to take certain aspects of your life to the next level like
You want support breaking through a situation in which you are feeling stuck in.
Some of the opportunities I may help to work on:
Mindfulness
Leadership
Vision Creation
Stress Management
Functional Fitness
Relationships
Authenticity
Community Service
Sleep
Healthy Eating
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 possibility coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.