Grocery Cart.

My wise friend Christopher Comma once said to me after sharing that he sometimes goes on dates at Whole Foods because one may learn a lot about someone by what they put in their cart. If you were to join me for my weekly grocery run on Saturday (avoiding the Sunday craze), you would find the following which I’ve broken down into nine categories:

Protein

1. Organic and Pasture Raised Eggs ­4 Dozen
2. Organic Chicken Breasts ­6 Breasts
3. Pork Cutlets ­6 Pieces
4. Tilapia Filets w/Cajun Seasoning ­2lbs
5. Fresh Scallops ­1/2lb
6. Ground Turkey Breast 2.2lbs
7. EPIC Bison/Chicken Jerky ­1 Bag

Vegetables

1. Organic Baby Bok Choy ­7 Bundles
2. Organic Zucchini ­5 Medium Sized
3. Organic Yellow Squash ­2 Medium Sized
4. Organic Asparagus ­3 Bundles
5. 365 Everyday Value Pumpkin ­4 Cans
6. Yamamotoyama Seaweed Sheets ­1 Pack
7. Earthbound Farm Organic Kale ­1 Pack
8. Broccoli ­5 Heads
9. Diced Red Onions ­1 Small Container
10. Organic Swiss Chard ­3 Bundles
11. Triple Washed Spinach ­1 Bag

Fruits

1. White Peaches ­1
2. White Nectarines ­1
3. Blueberries ­1 Medium Pack
4. Strawberries ­1 Pack
5. Lemons ­2

Carbohydrates

1. Bob’s Quick Cook Steel Cut Oats ­ 1 Bag
2. Bob’s Rolled Oats ­ 1 Bag
3. Potatoes ­ 8 Small Sized
4. Sweet Potatoes ­ 3 Medium Sized
5. Pre­Chopped Butternut Squash ­ 1 Pack

Fats

1. Chosen Foods Avocado Oil ­1 Bottle
2. Extra Virgin Olive Oil ­1 Bottle
3. Dr. Bronner’s Organic Coconut Oil ­1 JarFruits

Probiotics

1. Genuine Grub’s Spicy Pickled Cabbage ­2 Jars
2. Genuine Grub’s Turmeric Pickled Radish ­1 Jar

Beverages

1. No Sugar Added Coconut Water ­1 Bottle
2. Califia Farms Horchata Almond Milk ­1 Bottle
3. EPIC Beef/Turkey/Chicken Bone Broth ­2 Jars
4. Mighty Leaf Chamomile Citrus Tea Bags ­1 Box

Supplements

1. Stevia Free Natural Calm ­1 Bottle

Home

1. Everyone Apricot and Vanilla Hand Soap ­1 Bottle
2. Everyone Coconut and Lemon Sanitizing Wipes ­1 Pack
3. EO Sweet Orange Hand Sanitizer Spray ­1 Bottle

Last Updated: October 30, 2016

 
Next
Next

Food Journaling